Instruction -
Flexibility Training
Just how flexible do you need to be to
effectively play golf? We all know people who never stretch and have a
good game. Your goal is to have an extraordinary game. You want to play
at your highest level. Flexibility is maximum range of motion, elastic
muscles and free moving joint mobility. In a nutshell flexibility is a
better golf game.
Flexibility benefits:
1. Increases bodies ability to perform
2. Decreases the possibility of injury.
3. Improves posture and muscle balance.
4. Increases improves circulation and blood flow
5. Increases muscle coordination
6. Improves distance, power, and accuracy.
7. Encourages optimal address position
8. Helps reduce muscle soreness after exercise and golf
9. Improves posture.
10. Increased neuromuscular coordination.
11. Promotes a synchronized golf swing
12. Relieves overall muscle tension and stress in the body
Flexibility is improvable no matter the
age of the participant. Stretching increases the body’s ability to have
the greatest range of motion. I don’t know about you but as I get a
older the stiffness increases. I suggest a little stretching everyday.
Something as simple as touching your toes in the shower for 30 seconds
benefits your lower back, hips and hamstrings.
Take the time to stretch a little everyday. You will feel better and
swing better. For a list of stretches and routines become a member
today.
From:
http://www.resultsonly.com/golf-fitness-articles/flexibility101.php |
