Instruction - Women:
Developing the Correct Golf Swing
The woman golfer has a myriad of
questions on how to develop the correct golf swing as does most any
amateur. The questions from woman golfers center on a myriad of topics
such as; how to hit the golf ball farther, how to develop a more
repeatable golf swing, how do I hit half shots with my wedges, what are
good putting drills? The list can go on and on in relation to the woman
golfer and how to improve their golf swing. An area that is now
presenting more and more questions from the woman golfer centers upon
golf fitness. Questions such as; what are good golf flexibility
exercises, and how can golf fitness exercises help me drive the golf
farther? These and many more questions are arising in relation to golf
fitness and the woman golfer.
It is well known on the LPGA tour the
number of players utilizing golf fitness programs to improve their golf
game. Annika Sorrenstam has publicly stated the benefits she has
received in her golf game from golf fitness training. One area that
always appears to be a concern for the woman golfer is distance. How to
hit the golf ball farther and Sorrenstam does hit the ball a long way,
and utilizes golf fitness training. A simple connection can be drawn
between increased driving distance, women golfers, and golf fitness
exercises. The bottom line is this; golf fitness exercises can benefit
the distance of drives for the woman golfer.
The questions that need to be answered
are how and why. First off an understanding of increased distance, the
golf swing, and the woman golfer needs to be addressed. Driving distance
is contingent upon clubhead speed. The faster the clubhead is traveling
at impact with the golf ball. The golf ball will travel farther, an
easily understood concept.
Clubhead speed in the golf swing is
contingent upon two components. Component number one is golf swing
mechanics. The biomechanics of the golf swing in and of themselves
create clubhead speed. It centers upon physics and the coiling/uncoiling
of the body during the golf swing. In relation to improving clubhead
speed and golf swing mechanics. The more efficient the woman golfer
performs the mechanics of the golf swing. A greater amount of energy can
be developed and transferred into the golf ball as a result. First and
foremost for the woman golfer; the development of efficient golf swing
mechanics can improve driving distance.
The second component of increasing
clubhead speed is the body. Remember, the body is the implement swinging
the golf club. It is the woman’s body executing the biomechanics of the
golf swing. In addition it is also the body generating power for the
golf swing. Power is the ability of the body to generate the greatest
amount of force in a short amount of time. Increase the ability of the
body to generate more power within the biomechanics of the golf swing.
An increase in clubhead speed can occur. How does the woman golfer
increase power outputs of their body? This is where the implementation
of golf fitness exercises can be a benefit. Golf fitness exercises can
increase the power outputs of the body. Power golf fitness exercises
increase the ability of your muscles to develop more force within the
golf swing.
How do golf fitness exercise achieve
this outcome? Golf fitness exercises develop the body around the golf
swing: Very different than ordinary fitness training or aerobic classes.
Golf fitness exercises develop the required flexibility, balance,
strength, endurance, and power within the body for the golf swing. This
allows the body to execute the biomechanics of the golf swing correctly.
In addition, golf fitness exercises can improve the swing in areas such
as clubhead speed.
This is accomplished with golf fitness
exercises training the body in the positions, movements, and physical
requirements of the golf swing. This allows for the proper levels of
flexibility, balance, endurance, strength, and power to be developed
within the body. Improving the capacities of flexibility, balance,
strength, endurance, and power can improve the ability of the body to
perform the golf swing and increase distance.
To summarize, the questions surrounding
women and developing the correct golf swing are many. How to improve the
golf swing through golf fitness exercises is one of these questions, and
one specific area within this topic is distance. Increasing distance is
contingent upon increasing clubhead speed. Improving clubhead speed
centers upon golf swing mechanics and the body. Improving the efficiency
of the golf swing mechanics will allow a greater transfer of energy into
the golf club, thus improving clubhead speed. The second component of
distance lies within the body and its ability to generate power.
Increasing the power outputs of the body will enhance clubhead speed.
Power outputs of the body can be improved through golf fitness
exercises. These exercises differ than normal gym based exercises in
that they develop the body around the swing. This allows for the proper
levels of flexibility, balance, strength, endurance, and power to be
developed within the golf swing.
Sean Cochran
Sean Cochran is one of the most
recognized golf fitness instructors in the world today. He travels the
PGA Tour regularly with 2004 Masters, 2005 PGA, and 2006 Masters
Champion Phil Mickelson. He has made many of his golf tips, golf
instruction and golf swing improvement techniques available to amateur
golfers on the website
http://www.bioforcegolf.com To contact Sean, you can email him at
support@bioforcegolf.com.
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